☯️🧘🏾‍♀️Yes, I Meditate🧘🏾‍♀️☯️…

I use various types of sounds and inputs. However, it serves to relax my mind, body, & Soul. I am often able to meditate to Jazz, Opera, Dub Riddim (Reggae Music – The Version), and others. So, meditation for me? Isn’t always about Zen music, smudging (sage burning), essential oils, incense, and teaching myself everything Buddha said. It helps, lol, but there is so much more to it. I can meditate in a crowded area, and find inner calmness, right where I Am. It is like zoning-out, but not completely. I can do it, looking at a picture. Many know … Continue reading ☯️🧘🏾‍♀️Yes, I Meditate🧘🏾‍♀️☯️…

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

It’s beautiful & peaceful, to take that moment, early in the morning to simply relax. Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Maxwanette, Why Do You Meditate? Because it simply feels darn good, lol! It gives me a moment to relax, let go of stress, and negative energies. Sure when I start? My mind is usually racing and or bogged down with something. It takes a moment to relax, quiet the brain, and allow the vibes to do what they do. I for one, lay down, get comfy, make sure my Himalayan Salt Lamps are on, burn my sage, set my tones (sort of like the Tibetan Bowls sound), play my meditation music and let go, bit by bit, until I’m fully … Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“How Can We Talk About Relaxation & Meditation During Chaotic Times???” Simple. Especially during times like these, taking out time for relaxing & meditating is VITAL. The Body, Mind & Soul needs to reaffirm, refocus, recenter, recharge & realign itself or the functions will be poor & limited. So burn some sage, listen to some meditative sounds, breathe and then get going! Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Get comfortable, click the YouTube link under the picture, close your eyes, breathe deeply, slowly inhaling & exhaling. Relax your body, let the sounds & the music, help to ease away the tightness & stress within your body. Don’t worry about clearing your mind, simply listen to the music. Your mind will follow. Relaxation & Meditation are vital to a happier & longer existence. “Namastè & One Love”❤💛💚 Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

🎶🧘🏿‍♀️Relaxation & Meditation – For Stress Relief🧘🏿‍♀️🎶

Many are sooo, stressed-out right now. Why not take full advantage of the beautiful meditation music, sounds & scenery. Get your diffuser, put some lavender rosemary & peppermint oils (I use 1 drop of each) – there are many other mixtures that are available, so try what works for you, see them posted below, kickback, relax, close your eyes or watch the video. Inhale & exhale deeply. Let your mind wander until it rids itself of the noise & thoughts. If you fall asleep? That’s fine. That’s a beautiful, restful, rejuvenating & healing thing. “Namastè & One Love”❤💛💚 Continue reading 🎶🧘🏿‍♀️Relaxation & Meditation – For Stress Relief🧘🏿‍♀️🎶

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

During these times, stress is running rampant. Stress weakens the entire heart, mind, body & Soul. Take a moment to simply relax, breathe & allow yourself to level di vibes🇯🇲 Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

The beauty & sounds of Nature are soothingly tranquil. Take time out to relax, lay down or rest comfortably in your favorite chair, close your eyes, breathe in & out – inhale, exhale and go with the flow Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

🕉🧘🏿‍♀️Relaxing & Soothing Sounds🧘🏿‍♀️🕉

“I found this to be so lovely & moving, I had to share it.” ~Maxwanette A Poetess Continue reading 🕉🧘🏿‍♀️Relaxing & Soothing Sounds🧘🏿‍♀️🕉

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“Take a moment to relax, refocus, recenter, realign & recharge.” Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

What does one do with so much time on their hands these days? Honey, simply Relax & Meditate. Sure, you might fall asleep, but that’s fine. With enough stress to go around? A relaxing & cleansing nap wouldn’t hurt🤗 “Namastè & One Love”❤💛💚 Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️