🌹✍🏾Mental Illness Is Serious Business✍🏾🌹

This is a major issue. If one isn’t in need of this type of assistance? Then that’s an awesome thing. You maybe able to assist someone that does. But Mental Health & dealing with stress, play a big part in living a healthy life. I know too many, that are scared & ashamed to seek help, yet they suffer in silence. Not everyone needs medication (there are many options available today), yet some do. Sometimes, But often, people just need someone to talk to, show them different ways to view things, and or to connect with others who maybe going … Continue reading 🌹✍🏾Mental Illness Is Serious Business✍🏾🌹

🌹✍🏾It May Not Be Easy, But You’re Not Alone✍🏾🌹

Many of us have gone through or are going through so much in this life. Now, I am not a religious individual, so I follow no religion. However, I am a spiritual individual & have trust in the power of The Most High, Our Ancestors, & within Self So much abuse – child abuse/elder abuse/ domestic abuse/self abuse/animal abuse, pain, loss of life & loved ones, sacrifices, mistreatment, unfairness, ailments – physical & mental, poverty – losing your job/not having a job, homeless – right now some are reading this and are without a decent place to sleep, hunger – … Continue reading 🌹✍🏾It May Not Be Easy, But You’re Not Alone✍🏾🌹

🍴🥗I Had This Salad For Breakfast? And It Lit Me Up!!!🥗🍴

Have you ever eaten something & you literally felt it giving & regenerating your cells & energy within? Like it just woke-up your Chi???⚛ I’m telling you! This salad I made this morning has me boosted, lol! Think it was the cayenne? 😆 But seriously, it was sooo good? I see a repeat for lunch & dinner. Yummerzzz🤤 #TheCellsNeed2BFed#NoMeat Continue reading 🍴🥗I Had This Salad For Breakfast? And It Lit Me Up!!!🥗🍴

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“How Can We Talk About Relaxation & Meditation During Chaotic Times???” Simple. Especially during times like these, taking out time for relaxing & meditating is VITAL. The Body, Mind & Soul needs to reaffirm, refocus, recenter, recharge & realign itself or the functions will be poor & limited. So burn some sage, listen to some meditative sounds, breathe and then get going! Continue reading ☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️